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Therapeutic Yoga Series: Movement Medicine12 Weeks • $250
Led by Claudia Hedeen, Sattva Vinyasa Embodied
Rediscover freedom, ease, and joy in your body through this 12-week therapeutic movement series designed to support healthy aging, reduce pain, and restore natural vitality.
In this gentle yet powerful program, you’ll explore joint-freeing practices, somatic movement, range-of-motion exercises, myofascial release, and nervous system calming techniques that help unwind long-held tension and reconnect you to your body’s innate capacity for healing.
These movements may look different from traditional yoga postures, but they beautifully enhance and support your overall yoga practice. Each session focuses on moving the body the way it was designed to move—fluidly, intuitively, and without strain.
This series is perfect for you if…
You experience repetitive movement in work or sport
You’re navigating stiffness, injury recovery, or age-related mobility changes
You want to improve posture, balance, energy, and ease of movement
You’re seeking a therapeutic, mindful approach to yoga
You’re ready to feel more supple, spacious, and connected in your body
Claudia guides with warmth, clarity, and decades of embodied experience.
Her teaching weaves together the essence of Sattva Vinyasa with the spacious, grounding quality of somatic awareness, helping you find yourself in the jumble of life, one breath and one gentle movement at a time.
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1027 W Rudisill Blvd STE 220, Fort Wayne, IN, United States, Indiana 46807
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