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This workshop style class series is for anyone interested in pelvic health either as a prevention or in support of conditions such as low-back pain, pelvic pain, incontinence, or prolapse.Participants should be able to get up and down to the floor (may use a chair for support) and be prepared to look at anatomy models and illustrations of the pelvis and lower back. No previous yoga experience required.
Participants will gain a better understanding of the muscles, bone structure, connective tissue and ligaments that need to work together for optimal pelvic health. Participants will also improve their awareness about posture and how it can influence breathing, pain, body mechanics and alignment. You will learn to strengthen the Core 4 (pelvic floor, diaphragm, multifidus and transverse abdominals), improve breathing that supports pelvic health, and better understand the anatomy of the pelvis including bones.
Each class will start with a short talk and lecture followed by a guided therapeutic yoga practice and close with Q&As. Participants will get hand-outs/ take-home sheet to continue their practice at home.
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Event Venue & Nearby Stays
Suncoast Integrated Health 200-4400 Marine Ave Powell River, 4400 Marine Ave, Powell River, BC V8A 2K1, Canada
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