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As you age, your knees are susceptible to wear and tear. They start feeling achy, they crackle, and they may even swell from time to time. Did you know that routine maintenance can help you keep your knees healthy and comfortable?In this two hour workshop, you’ll learn:
-Simple movements to improve your lower body strength and give your knees support and stability
-Gentle stretches to ease tight muscles and increase flexibility
-Non-weight bearing movements to optimize knee joint health
You’ll also receive my three-step Therapeutic Yoga for Achy Knees Home Practice Plan so you can continue building your knee health at home in 10-15 minutes per day.
Ayurveda, the ancient Indian system of health, teaches that we should maintain our health today so we can enjoy a comfortable body in our old age.
Join me to learn how to maintain your knee health now so you can enjoy comfortable mobility for years to come!
About Zelinda:
Zelinda is a yoga therapist and the founder of Round Rock Yoga. She specializes in teaching yoga that comfortably and effectively reduces pain for people with all kinds of bodies. In addition to teaching at Round Rock Yoga, Zelinda teaches students around the world through her YouTube channel, Yoga with Zelinda.
Fee: $85 (Studio Members receive a 20% discount)
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Event Venue & Nearby Stays
106 S Mays, Suite 200, Round Rock, TX, United States, Texas 78664
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