Name: Therapeutic Yoga & Mindfulness Foundations - Term 3
Start: 2025-09-08T07:30:00+12:00
End: 2025-09-08T09:00:00+12:00
Location: 433 St Asaph Street, 8011

Therapeutic Yoga & Mindfulness Foundations - Term 3

Foundational 8 week block corse
Mondays 5.30-7pm
14th July - 8th September 2025
PLEASE NOTE: Price includes all 8 sessions
The Therapeutic Movement and Mindfulness Foundations Programme is an inclusive and gently paced programme over 8 weeks.
This programme works directly with the physiological elements of trauma by using yoga forms, stabilising breath techniques and mindfulness to gently engage in the feeling sensations in your body. Working with evidence-based body-centred interventions reduces trauma symptoms by helping to regulate the autonomic nervous system.
Over time a more positive relationship with your body is possible as you practise making positive choices based on this more attuned awareness of how your body is responding to any given situation.
After the Foundations course it is possible to continue by joining the Ongoing Therapeutic class.
𝘿𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙘𝙤𝙪𝙧𝙨𝙚 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡:
- Learn about nervous system regulation
- Learn tools to build capacity for feeling
- Build compassion for yourself and your body
- Experience a safe supportive space where you can come just as you are
- Learn practices to take into your life
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩:
- Everyone in choice to participate in their own way that's best for them
- Gentle invitations to movement
- Group awareness while focusing on personal experience
𝙒𝙝𝙖𝙩'𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙:
- Course booklet
- Weekly emails
- Tools to practice at home
Additional Info:
This programme is designed to metabolise stress and trauma which is stored in the body in a safe trauma-informed space. The body keeps the score but the body also is the site for healing. The building is accessible for wheelchairs. Classes can be adapted to include many physical considerations - you can choose to work from a chair or the floor, you can choose to use a block or bolster to support your posture, and you can choose to opt out of postures that you don’t feel comfortable in. Please wear any clothes you are comfortable in and can move in. You are invited to bring something along that helps you to anchor into safety. This may be a favourite blanket, a touchstone, a weighted blanket. We have some weighted props available in class.
𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙨𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤:
- are being treated under the Mental Health Act.
- are currently experiencing suicidal ideation
- are having symptoms of psychosis.
- are struggling with dissociative symptoms and/or Disassociative Identity Disorder.
- have angry outbursts and have the potential to be a risk to others.
- have been to the Emergency Department/Crisis Resolution for risk issues within the past 6 month
𝙋𝙧𝙞𝙘𝙞𝙣𝙜 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚:
$270 supported
$300 fair
$350 supporting
Includes all classes in 8 week block
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘤𝘭𝘢𝘴𝘴 𝘢𝘯𝘥 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 2 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳𝘴 𝘵𝘰 𝘣𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘖𝘶𝘳 𝘢𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘰 𝘦𝘮𝘣𝘰𝘥𝘺 𝘵𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘰𝘧 𝘧𝘢𝘪𝘳𝘦𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺. 𝘛𝘩𝘦 𝘴𝘤𝘢𝘭𝘦𝘥 𝘱𝘳𝘪𝘤𝘪𝘯𝘨 𝘰𝘧𝘧𝘦𝘳𝘴 𝘵𝘩𝘳𝘦𝘦 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘰𝘯𝘦 𝘧𝘪𝘹𝘦𝘥 𝘱𝘳𝘪𝘤𝘦. 𝘛𝘩𝘪𝘴 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦 𝘪𝘴 𝘢 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘳𝘦𝘥𝘪𝘴𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 𝘢𝘤𝘳𝘰𝘴𝘴 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘸𝘩𝘪𝘤𝘩 𝘮𝘢𝘬𝘦𝘴 𝘪𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘢𝘤𝘤𝘦𝘴𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦𝘴. 𝘠𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯 𝘢𝘭𝘴𝘰 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘰𝘧𝘧𝘦𝘳 2 𝘴𝘤𝘩𝘰𝘭𝘢𝘳𝘴𝘩𝘪𝘱𝘴 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦.
PLEASE NOTE: As a not-for-profit social enterprise the fee we charge covers the cost of delivering the class to you and do not make a profit. Therefore we need a minimum of 8 fee paying participants for the class to go ahead.
Price includes all sessions. Head to link to book your spot or email [email protected] to find out more.