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DATE: Saturday, July 27thTIME: 4:30-6:00 pm
PRICE: $35
Harmony and Healing: Transformative Sound Bath Meditation
Join me and immerse yourself in the healing frequencies, vibrations and sounds from Alchemy Crystal Bowls as well as other Sound Healing Instruments, including Tibetan Bowls. Together we will create the space for your mind and body to release tension and feel rejuvenated and relaxed yet focused. NO EXPERIENCE necessary or required.
Here are a few of the benefits from a Sound Healing Meditation:
Mental Benefits:
**Reduces feelings of stress: Sound Therapy can alleviate anxiety and promote a state of deep relaxation and release of stress
**Improves Focus: Being immersed in the frequencies can sharpen concentration and mental clarity
**Promotes Mindfulness: Encourages present-moment awareness and inner peace.
Physical Benefits:
**Eases Pain: Can reduce feelings of physical discomfort and chronic pain.
**Enhances Sleep: Can improve sleep quality and combat insomnia Scientific Benefits:
**Increases deeper breathing thus leading to feelings of calm and relaxation in both mind and body
**Brainwave Entrainment: Induces theta brainwave states associated with deep meditation and healing.
**Increases Nitric Oxide: Because muscles relax this supports increased blood flow, reducing blood pressure and promoting feelings of overall well-being.
What to Bring:
**Wear comfortable clothing
**Eye pillows provided or feel free to bring your own.
** A blanket and pillow. Your body temperature will drop during the class.
**A yoga mat or blanket to lay on—or both
**An open heart and mind.
I have a few zero gravity chairs that I will be happy to bring if I know by the Friday before (26 June).
If you have any questions, please feel free to reach out to me.
Lissee Spiller (337) 278-6677
Link to sign up:
https://www.vagaro.com/cl/rCXWmQhjKjFYBlrW~x8bWB6empjdcitwLJVwbq-4atg=
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Event Venue & Nearby Stays
1800 Kirkman Street, Lake Charles, LA, United States, Louisiana 70601
