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This class uses TheraBand for upper and lower body strengthening. Exercises are performed both seated and standing.Goals: to increase muscle strength, improve cardiovascular endurance, improve balance and posture, increase overall flexibility, lengthen muscles, and increase or maintain body awareness.
WORKSHOP LEADER
Ken Roland, Fitness and Aquatics Manager at Medford Leas has more than 28 years of experience in the field of physical therapy,
rehabilitation and fitness training for older adults. Ken is certified as a personal trainer and balance trainer. His areas of expertise
include working with special populations, older adults, balance and core strengthening and aquatics.
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Event Venue & Nearby Stays
1 Medford Leas, Medford, NJ, United States, New Jersey 08055
Tickets
