About this Event
✨ Full Moon Reset: Sauna, Cold Therapy & Sound Healing ✨
Join us for a soul-nourishing evening of contrast therapy, grounding rituals, and deep nervous system restoration under the powerful energy of the Sturgeon Full Moon.
This is more than just an event — it’s a healing experience designed to support your body, mind, and spirit. We’ll begin with an invigorating sauna and cold plunge rotation, followed by a refreshment break with nourishing snacks, and then drop into a powerful crystal sound healing journey to seal in the magic.
🔥 Event Itinerary:
- 6:00–7:00 PM – Sauna & Cold Therapy (guided rotations)
- 7:00–7:30 PM – Refreshments, snacks, time to change & ground
- 7:30–8:15 PM – Crystal Bowl Sound Healing Journey
- 8:15–8:30 PM – Optional full moon fire ritual (set an intention or simply enjoy the flames)
This event is led by Gemma, founder of Ortus Collective — a passionate contrast therapy ambassador who uses sauna and cold exposure daily in her own healing journey. From injury recovery to mental clarity, she brings deep wisdom, warmth, and the perfect grounding energy to guide you through this unique full-body reset.
What to Bring:
- Swimwear
- Two towels (one for the sauna, one for drying off)
- Water bottle
- Comfortable layers for after the sauna
- A yoga mat or blanket for Sound Healing
- A journal (optional for the full moon ritual)
- An open heart and good vibes ✨
Limited spaces available – early booking essential
Whether you’re craving deep relaxation, a space to reconnect, or simply something different to nurture your wellbeing — this event is for you.
Book now and give your body & soul the reset it deserves. 🌕🔥💧
Event Venue & Nearby Stays
Taffside Sauna, Bridge Road, Cardiff, United Kingdom
GBP 22.38
