The Yoga Lifestyle And Dealing With Stress/Anxiety

Name: The Yoga Lifestyle And Dealing With Stress/Anxiety
Start: 2024-12-10T10:00:00+10:00
End: 2024-12-10T12:00:00+10:00
Location: Helensvale Library

Tue Dec 10 2024 at 10:00 am to 12:00 pm UTC+10:00

Helensvale Library | Helensvale

Publisher/HostAustralian School of Meditation and Yoga

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$The Yoga Lifestyle And Dealing With Stress\/Anxiety$

Stress/anxiety are built into this world, this course won’t reduce stress/anxiety in your life but it will teach you practical yoga lifestyle techniques that act as natural relaxants which calm the mind and sooth the nervous system reducing stress responses and there harmful effects so that you deal with stress/anxiety better.

Tuesday 10th December 10am - 12pm
Tuesday 1st April 2025 10am - 12pm
Helensvale Library
Free workshop - Bookings via Eventbrite