Name: THE WISDOM: MEDITATION & FOCUS - A 5-DAY TRAINING & PRACTICE IMMERSION INTO MINDFULNESS, YIN YOGA, A
Start: 2025-11-12T06:30:00+01:00
End: 2025-11-16T16:00:00+01:00
Location: Åsögatan 166, SE-116 32 Stockholm, Sverige, 116 32 Stockholm, Sweden

THE WISDOM: MEDITATION & FOCUS - A 5-DAY TRAINING & PRACTICE IMMERSION INTO MINDFULNESS, YIN YOGA, A

This 5-day immersion is a deep dive into meditation, mindfulness, and focus 👉🏼 key tools for inner stillness and effective teaching.
WHAT YOU’LL EXPLORE
Meditation & Concentration
Learn essential techniques from yoga, Buddhism, and psychotherapy. Daily practices include mantra, yantra, mudra, and Vedic meditation.
Yin Yoga Foundations
25 hours with Elinor to understand the essence of Yin, a complement to both dynamic and restorative styles.
Mental Health & Trauma-Informed Teaching
With Yoga Therapist Petra Kalla, explore the nervous system, stress, and how to hold space safely.
Subtle Body & Symbolism
Work with the final three chakras (Vishuddhi, Ajna, Sahasrara) and meet the goddesses Dhumavati and Bagalamukhi for deeper insight.
If you snooze you lose darling, read more and sign up here: https://yogafolks.se/activity/the-wisdom