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Join us as we hit the water at first last light and be led through an intro to cold water dipping session with our expert swim guide and llfeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach.
Once changed and thouroughly warmed through, we'll walk aproximatelty 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience,
Where: Studland, Dorset
When: Sunday, 5 January 2025
TIme: 07:30 - 10:00
Bring: Warm clothes for being outdoors, swimming costume and a towel
* Minimum numbers apply
What is tree bathing?
Also known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. Benefits of tree bathing include:
Stress relief: Can help relieve tension, depression, anger, fatigue, and confusion
Pain relief: Can help relieve physical pain
Improved mood: Can improve mood and promote empathy
Reduced blood pressure: Can help lower blood pressure
Slowed heart rate: Can help slow your heart rate
Reduced cortisol: Can help reduce the stress hormone cortisol
What’s included
Safety brief
On Studland beach
Lifeguards
Experienced and qualified lifeguards
Sauna
A beach side sauna exclusively booked for us
Intro to Cold Water
Led by qualified guide and lifeguard
Intro to Tree Bathing
Led by nature nuts!
What’s not included
Parking
National trust - Cash or app
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Event Venue & Nearby Stays
Knoll Beach, Studland Bay, Dorset, Swanage, Poole, United Kingdom
Tickets
