The Wellness Social Curated by the JW Marriott

Join us for an energizing and enriching morning at The Wellness Social, a newly established wellness experience featuring fitness and mindfulness classes led by local experts, all in the comfort of the International Ballroom at the JW Marriott Grand Rapids.

Guests can choose to attend up to three 45-minute sessions, with four unique class options offered during each time slot. From dance fitness and yoga flows to strength training and family classes, there’s something for every level and interest including some of Grand Rapids' most premier and notable partners.

After your workout, enjoy our Sip & See, featuring brunch bites, energizing beverages, wellness vendors, and the Seraphina Spa.

• 8:00 – 8:45 AM
• 9:00 – 9:45 AM
• 10:00 – 10:45 AM

Class descriptions available in the agenda section including instructor information, partners, and age and experience level. After checkout, you’ll receive an email with a signup link to select your individual classes based on ticket type.

• 1 session – $15
• 2 sessions – $25
• 3 sessions – $35

A portion of proceeds will support Ronald McDonald House Charities.

• Yoga mat (or rent one for $2 – with a portion of the proceeds donated to Community Food Club)
• Reusable water bottle (refill stations available)

• Signature wellness hydration beverages including, juice, energy drinks, and house-blend coffee
• Breakfast options like yogurt parfaits, chia pudding, and egg sandwiches

Enjoy complimentary parking (up to 5 hours) in the JW Marriott ramp located on Campau with validation available at check-in.

• All levels welcome
• Air-conditioned indoor event
• Choose 1–3 classes
• Support local fitness, community wellness, and nonprofit partners
• Treat yourself to movement, brunch, and a moment of renewal

• Upon completion of ticket purchase, your confirmation will contain the link to sign-up for your sessions.
• For ease of sign-up, each attendee must purchase their own ticket.

Grand Rapids Parks and Recreation

Gazelle Elite

Inner Fitness Counseling & Wellness

barre3

The Forge Yoga

VIVID IV

JW Seraphina Spa

Ronald McDonald House Charities West Michigan

Community Food Club

Info: Zumba is a fast, fun, and upbeat dance fitness class that incorporates Latin and international music. Every class feels like a party, so you will burn calories without even realizing it! 
All levels welcome, ages 18+. 
Equipment needed: Water bottle 

Info: Opportunity to demo the brand new EVO SL and Adios Pro 4 adidas running shoes with Gazelle Sports professional distance training group - Gazelle Elite - adidas
In this session, you will be provided:
- A demo pair of shoes – your choice of the EVO SL or Adios Pro 4 by a professional adidas brand rep
- A fast, efficient, and effective dynamic warm up routine we will execute as a group, and a printout of that routine you will be able to take home with you for personal use
- A chance to run with Gazelle Elite - adidas athletes (at any and all paces!) for a 1-1.5 mile loop around the Hotel District. You will get the chance to try running's latest and fastest and most comfortable shoe technology, ask training questions that come to mind, and enjoy the run!
Equipment needed: Water bottle

Info: Equipment needed: Yoga Mat and water bottle 

Info: Equipment needed: Yoga Mat and water bottle 

Info: Zumba is a fast, fun, and upbeat dance fitness class that incorporates Latin and international music. Every class feels like a party, so you will burn calories without even realizing it! 
All levels welcome, ages 18+. 
Equipment needed: Water bottle 

Info: Opportunity to demo the brand new EVO SL and Adios Pro 4 adidas running shoes with Gazelle Sports professional distance training group - Gazelle Elite - adidas
In this session, you will be provided:
- A demo pair of shoes – your choice of the EVO SL or Adios Pro 4 by a professional adidas brand rep
- A fast, efficient, and effective dynamic warm up routine we will execute as a group, and a printout of that routine you will be able to take home with you for personal use
- A chance to run with Gazelle Elite - adidas athletes (at any and all paces!) for a 1-1.5 mile loop around the Hotel District. You will get the chance to try running's latest and fastest and most comfortable shoe technology, ask training questions that come to mind, and enjoy the run!
Equipment needed: Water bottle

Info: Hip Hop Yoga is where mindful movement meets high-energy vibes! This class blends the fluidity of yoga with the rhythm and intensity of hip-hop music, creating an experience that is both grounding and empowering. Flow through dynamic sequences, deep stretches, and powerful poses set to a curated playlist of hip-hop beats that will keep you moving and motivated. Whether you want to improve flexibility, build strength, or vibe out while you flow, Hip Hop Yoga brings a fresh, fun twist to your practice. All levels are welcome. Come ready to move, sweat, and flow to the beat!
All levels welcome.
Equipment needed: Yoga Mat and water bottle

Info: This class combines strength, cardio, and mindfulness. It’s a full-body experience that leaves you feeling balanced and accomplished and meets you where you are. 
All levels welcome.
Equipment needed: Yoga Mat and water bottle

Info: Ages 2-5: We invite parents and children for an imaginative and interactive class that introduces your child to yoga poses and connecting with their bodies and breath.
All levels welcome. This class is a one adult to one child ratio. Child is free with purchase of one adult class.
Equipment needed: Yoga Mat and water bottle

Info: Opportunity to demo the brand new EVO SL and Adios Pro 4 adidas running shoes with Gazelle Sports professional distance training group - Gazelle Elite - adidas
In this session, you will be provided:
- A demo pair of shoes – your choice of the EVO SL or Adios Pro 4 by a professional adidas brand rep
- A fast, efficient, and effective dynamic warm up routine we will execute as a group, and a printout of that routine you will be able to take home with you for personal use
- A chance to run with Gazelle Elite - adidas athletes (at any and all paces!) for a 1-1.5 mile loop around the Hotel District. You will get the chance to try running's latest and fastest and most comfortable shoe technology, ask training questions that come to mind, and enjoy the run!
Equipment needed: Water bottle

Info: Ashtanga is a specific, set sequence of postures coordinated with breath and drishti (a focal point), designed to unite the body, mind, and spirit. Ashtanga can be helpful for beginners as the set sequence allows you to progress and deepen your practice at your own pace and the repetition helps you better understand the postures and their alignment
Class Level – Pending?
Equipment needed: Yoga Mat and water bottle

Info: This Power Flow is perfect for both experienced yogis and beginner students who want to challenge themselves physically and mentally. Expect to sweat, breathe, move, and feel amazing after every class. Our instructors will guide you through a dynamic sequence of yoga poses that will leave you feeling energized and empowered.
Equipment needed: Yoga Mat and water bottle

Event Venue & Nearby Stays

JW Marriott Grand Rapids, 235 Louis Street Northwest, Grand Rapids, United States