Name: The Well Woman Journey: Thrive Through Peri & Post Menopause Day 3: Pelvic, Sexual & Skin Health
Start: 2025-11-29T03:30:00+13:00
End: 2025-11-29T06:00:00+13:00
Location: Ohope Beach School

The Well Woman Journey: Thrive Through Peri & Post Menopause Day 3: Pelvic, Sexual & Skin Health

Join us in the Ohope Beach School Hall for an afternoon of knowledge and connection.
Enjoy discounts and information from the following:
Alexandra Hawij, Nidhi Yoga
Anna Seymour, Sol Pilates
Dermal Glow Advanced Skin Aesthetics
Nadine, Find Your Balance Yoga Therapy
Paula Sharp, Nutritional Therapist
Rebecca Lumb, Pelvic Health Physiotherapist
Sharon Carlton, Personal Trainer, Flow Fitness
Desiree Vincente, Body Contouring Specialist, Sacred Sculpting Body Contouring
🌺 Day 3: Pelvic, Sexual & Skin Health
Rediscover Confidence, Connection, and Care
Your midlife body is wise, resilient, and deserving of support — not shame. This empowering afternoon explores three deeply interconnected pillars of wellbeing that are often whispered about but rarely discussed openly: pelvic health, sexual vitality, and skin confidence.
Learn how to feel more comfortable, confident, and connected in your body through science, self-compassion, and practical strategies designed for real women in real life.
💬 What to Expect
Hosted by Gail Rothstein, MSN, RN, WHC, founder of The Well Woman Connection, this session brings together expert voices who support women's health from the inside out:
Rebecca Lumb, Pelvic Physiotherapist (Body in Motion) — shares evidence-based insights to help you reconnect with your pelvic floor, improve bladder control, and restore comfort and confidence in intimacy.
Desiree, Founder of Sacred Sculpting Whakatāne — offers a holistic approach that blends body sculpting, self-care, and confidence coaching to help you embrace midlife vitality with ease.
Together, we'll explore practical tools, nourishing body practices, and honest education that support pelvic strength, sexual wellness, and self-esteem — plus approachable skincare rituals for healthy, glowing skin.
🔹 Understand Pelvic & Vaginal ChangesWhat's normal, what's common, and what deserves more attention — demystifying the physical shifts of menopause.
🔹 Support Bladder Control & ComfortLearn everyday techniques to strengthen your pelvic floor and support confidence in movement, laughter, and intimacy.
🔹 Navigate Sexual Wellness OptionsGet evidence-based clarity on lubricants, moisturizers, and vaginal estrogen therapies — what works, when, and why.
🔹 Reconnect Mind, Body & IntimacyUnderstand how stress, hormone changes, and self-image intersect — and discover ways to reignite comfort and connection.
🔹 Embrace Skin Health & ConfidenceCut through the hype with practical, affordable skincare strategies that protect, nourish, and celebrate midlife skin.
🌸 You'll Leave With
✓ Confidence to understand and care for your pelvic health
✓ Tools to support comfort, pleasure, and connection
✓ Simple, evidence-based skincare guidance
✓ A renewed sense of body appreciation and self-assurance
💬 Who It's For
Perfect for women ready to move beyond surface conversations and reconnect with their bodies from the inside out. Whether you're managing pelvic concerns, exploring changes in intimacy, or simply wanting to feel good in your skin again, this supportive space offers knowledge, compassion, and community connection.
☕ Session Details
Arrive from 1:15pm to connect over tea, coffee, and cookies before we begin.
Each session includes evidence-based education, real-life strategies, and time for group discussion and Q&A in a relaxed, supportive environment.
📅 The Well Woman Journey Series
This is Day 3 of a three-part seminar series. Each session stands alone, or attend all three for a complete foundation in midlife wellness:
Day 1: Understanding the Change – Menopause 101
Day 2: Your Midlife Health Foundation
Day 3: Pelvic, Sexual & Skin Health
Join one — or all three — to transform how you experience this powerful life stage.
View full series details
🤍 Join Us
Join a circle of women transforming their menopause experience through knowledge, connection, and compassionate care.
✔ Practical insights and wellness to
s✔ Supportive, inclusive community
✔ Confidence to thrive in your changing body
⚖️ A Note of Care
This workshop offers general education and community support. It is not a substitute for personalized medical advice, diagnosis, or treatment. Please consult your qualified healthcare provider for individual guidance.