About this Event
Depression and Anxiety make up the most common symptoms of mental health difficulties in the UK, with at least 1 in 10 of us in any given week experiencing one or both of these.
As well as being very common, they can feel very overwhelming to manage. In our time together we will explore what depression and anxiety looks like, and what we can do to practically support both ourselves and others.
This session will have lots of space for experiential learning, alongside a robust session plan. Please be reassured there will be no pressure at any point to contribute, or speak out unless you would like to.
Ben Groves will be taking us through this session. Ben is a local psychotherapist, supervisor, trainer, and consultant; who has over 10 years of experience supporting people. Ben is UKCP, UKATA, and SWE registered.
If you have any questions, please email [email protected]
Event Venue & Nearby Stays
York City Church, Gillygate, York, UK, United Kingdom
GBP 0.00