The Urban Rest Retreat

Join us at The Well for a half-day retreat intentionally curated to help you reclaim your rest amidst the bustling cityscape. The Urban Rest Retreat aims to regulate your nervous system, facilitate conscious rest, and connect you to yourself and the community. Let's slow down together. Welcome to the Slow Wellness Club.

Rise + Restore + Refuel

Experience the duality of high-intensity movement paired with a soothing sound bath, catering to both the active and restorative aspects of self-regulation. First we rise - a 45 min rebounding session with The Well's own Amilya Ladak. This mindful based practice will tap into the energy of play and presense as Amilya guides you through a fun and dynamic cardio workout on mini trampolines.

Then, we'll settle in for some restorative sound healing practice led by Barb of Re by Barb (@re_bybarb). Unwind to the calming sounds of singing bowls as you slow down and surrender to the gentle and harmonious frequencies of healing vibrations. This immersive experience harmonizes the inner, outer, and higher Self.

Additional information:

Grippy socks or clean indoor running shoes are required. Bringing a post-bounce layer

and anything cozy to support your relaxation is recommended to ensure maximum

comfort during the sound bath.

The day:

3:45 pm - Arrival

4:00 pm - Bounce session with Amilya

4:45 pm - Room Reset + Refuel

5:00 pm - Sound Bath with Re by Bar

6:00 pm - Snacks and community connection

6:15 pm - Conclusion

Your ticket includes a gift bag to take home, so you can stretch the experience into your home practice.

Event Venue & Nearby Stays

The Well By Kunye, 1579 West Georgia Street, Vancouver, Canada