About this Event
Join Linda Youssouf and Abby Hildebrand for a transformative journey of healing and self-discovery. This unique workshop combines the power of Spinal Attunement, a gentle yet profound trauma-informed somatic and energy therapy, with the invigorating and restorative practice of Breathwork, all focused on helping you restore your nervous system, shift your mindset, and release any emotional baggage that may be holding you back!
EARLY BIRD PRICE AVAILABLE UNTIL JULY 19th!
PLEASE NOTE: Due to the depth of this work, it is not suitable for anyone who is pregnant or for any individuals currently managing active drug or alcohol addiction, undergoing major medical treatments or experiencing major neurological challenges such as seizures, active brain ailments as well as psychosis. You also must be 18 years or older to participate.
SPINAL ATTUNEMENT
Transformative Spinal Attunement support for each participant: a trauma-informed healing modality designed to gently unravel tension and trauma stored deep within your body, nervous system and electromagnetic field simultaneously (yes we also carry trauma imprints and blocks at particular points in our energy field) .
Led by experienced practitioner Linda, this workshop will focus on releasing emotional and physical blocks that have been holding you back from living your fullest life. Through focused work on specific spinal segments and meridian channels, Linda will guide you to reconnect with your body's innate wisdom and tap into its powerful self-healing capabilities.
BY JOINING YOU WILL BEGIN THE PROCESS OF….
- Transforming your nervous system: Experience a renewed sense of safety and well-being.
- Shifting your mindset: Foster positive thought patterns and deepen your connection to yourself.
- Releasing emotional baggage: Clear deep-seated blocks, trauma, and tension
- Reducing stress & pain: Find relief from anxiety, stress, and physical discomfort.
- Amplifying your magnetism: Clear energy blockages and enhance your personal power.
And so much more...
“Experience for yourself the transformative healing power of activating the unconscious pathways of the nervous system through the energetic states of the spine and meridians”
BREATHWORK
Numerous scientific studies detail the myriad benefits of breathwork, but none are as powerful as the ability to support nervous system regulation and decrease the effects of stress. Breathwork is an effective tool to release overwhelm and anxiety, reduce the risk of burnout, boost overall performance and productivity, and create more clarity and a greater connection to gut instinct.
The goal of a breathwork experience like this is not to put yourself in an environment where you never experience stress, but to:
- Create a deeper awareness of how your body responds to stress
- Develop tools to manage the effects of stress on the body and nervous system
- Reprogram the brain to move through stressors with more ease, increasing your overall quality of life
By utilizing the breath in a conscious and trauma-informed way, we are better able to support our Autonomic Nervous System and increase our capacity for our daily experiences.
This breathwork experience, led by experienced practitioner Abby, will be focused on specific breath patterns and practices designed for you to:
- Understand your individual nervous system
- Create a greater connection to the body
- Bring stronger awareness of how your body responds to stress
- Improve the nervous system's tolerance of everyday stressors
INTENTION AND INTEGRATION
We will focus on intention setting and integration practices to empower you to connect with your deepest desires and carry the transformative effects of the workshop into your daily life. You will leave feeling refreshed, revitalized, and equipped with tools to continue your healing journey.
SPACES ARE LIMITED for this intimate group event! Get Your Tickets Before They Are Gone!
Please avoid caffeine, alcohol, and drug substances within 24 hours of the session and avoid eating a heavy meal 2-3 hours before the session (snack is ok).
WHAT TO BRING:
- Yoga mat
- Blanket
- Pillow/cushion (recommended for extra comfort)
- Eye covering (optional)
- Water
- Snack for after the session (optional)
- Wear comfy clothing
- Journal & Pen
CANCELLATION POLICY: Refunds available up until 48 hours in advance of session (excluding Eventbrite Admin Fees)
*Please allow yourself extra time to find parking and arrive 5-10 minutes in advance to settle in. Doors open at 5:50pm. The session starts at 6pm sharp!! (No refunds for latecomers).
YOUR FACILITATORS
Linda Youssouf M.A. is Transformation and Psychosomatic Guide and Mentor. Over the last 12+ years, she has supported people around the globe with deep transformative shifts leveraging her expertise in behavioral science, somatics and esoteric modalities.
Website: www.lwara.com
IG: @iamlindawy
Testimonial
“Before discovering spinal attunement, I felt like I was constantly hitting roadblocks on my path to healing. I struggled with stress, poor posture, pain in certain parts of my body that I could never alleviate, emotional numbness and a general lack of energy.
After a series of online spinal attunement sessions, I felt a release of tension, sadness (that I didn't even realize was within me) and stress that had been holding me back. I started to notice the days following each session, I had more clarity, less pain in my hips and lower back, and felt more calm and at peace. By the third session, I completely got rid of a shoulder injury pain (that I haven't been able to get rid of in 20 years!! so that was definitely a shocking surprise). But what blew me away also was how psychosomatic support and spinal attunement created a holistic shift in my life. I now stand taller, both physically and metaphorically, radiating confidence. I also can’t explain what feels like a floodgate of synchronized events and opportunities happening in my life, it’s like I opened some channel that must have been blocked and no longer is. This type of somatic support was the missing link towards my journey of peace, abundance and healing. THANK YOU LINDA!!! - Martin R”
Abby Hildebrand is a dedicated Trauma-Informed Breathwork Facilitator with a profound mission to empower leaders and caregivers to embrace the art of slowing down, enabling them to show up more fully in their lives. Using Trauma-informed practices, she works with individuals and teams to reclaim their emotional and physical health through collaborative and individualized coaching, workshops, and corporate group classes. Through her work, she offers a sanctuary for self-discovery, personal growth, and well-being, where every breath becomes a step towards a more vibrant, fulfilling life
Testimonial
“I loved my session with Abby! We've worked together a few times now and I'm always amazed at what a safe and nourishing space she holds. I felt really supported, which allowed me to let go and travel deep into my body, leading to an emotional release. Her cues are timely and sensitive to what's arising in the moment...which I so appreciate! Very grateful for her love and care. - G.G. “
Event Venue & Nearby Stays
The Space- House of Performing Arts & Movement, 123 Carrie Cates Court, North Vancouver, Canada
CAD 119.55
