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Join us at Wellness Centre Port Stephens for a day of deep rejuvenation, connection, and holistic well-being.This is your invitation to step away from the everyday and immerse yourself in a sanctuary of self-care. Our next one-day retreat, held on Saturday, 20th September 2025, is thoughtfully designed to help you unwind, reconnect with your inner joy, and celebrate your personal wellness journey. Take this day to consciously nurture your well-being as the foundation for a healthier, happier life.
This date is incredibly special as it falls on the weekend of the Spring Equinox. This is one of only two days in the year of perfect balance, where day and night are of equal length. Energetically, it’s a potent gateway for rebirth and renewal. It’s the perfect time to consciously plant new seeds of intention, shed old patterns, and align with the rising energy of Spring.
8:00 AM: Arrival & Welcome Wellness Juice Begin your day bright and early with a refreshing, house-made wellness juice, designed to gently cleanse and awaken your system
as you arrive.
8:15 AM: Gentle Yoga Flow Ease into the morning with a gentle yoga session to awaken your body, connect your breath with mindful movement, and greet the new day.
9:15 AM: Morning Tea & Connection Enjoy a nourishing morning tea, allowing a moment to connect with your fellow guests.
9:45 AM: Heart-Warming Cocoa Ritual: Returning to our sanctuary, we will gather in a sacred circle to set intentions for the day and connect with one another through a heart-warming cocoa ritual.
10:15 AM: Breathwork, Meditation & Sound Healing Journey: Journey inward for the deep session of the day. Guided breathwork, profound meditation, and a blissful sound bath will help you release stored tension and restore harmony to your entire being before we break for lunch.
12:15 PM: Nourishing Vegan Lunch Nourish your body and soul with a vibrant and delicious vegan lunch, lovingly prepared to ground you after your deep immersion and foster connection.
12:45 PM: Creative Expression & Pamper Rotations: This afternoon is dedicated to play and pampering. The group will be split in two; half will reconnect with their spontaneous selves through a guided creative expression session, while the other half indulges in a mini-pamper treat or unwinds in the infrared sauna. The groups will then swap, ensuring everyone receives both experiences.
2:45 AM: Afternoon Tea & Calibration: Enjoy a nourishing afternoon tea, allowing a moment to calibrate from the day so far and build on connections.
3:00 PM: Restorative Yoga: Settle in for a deeply restful and nourishing one-hour restorative yoga practice, designed to calm the nervous system and integrate the day's experiences on a cellular level.
4:00 PM: Quiet Reflection, Journaling & Closing Circle: We bring our day to a gentle close. You will be guided through a quiet reflection with time for journaling, culminating in our final closing circle to share gratitude for the journey.
4:30 PM: Departure Leave feeling renewed, inspired, and deeply connected to your inner self.
Extend Your Bliss: Make It a Weekend Getaway!
Why rush home? Turn your retreat into a truly restorative weekend escape. Settle in, explore the beauty of Port Stephens, and allow the benefits of your retreat day to integrate on a deeper level.
✨ Accommodation Package: $310 per person for 2 nights (twin share standard cabin). Retreat + 2 Nights Accommodation: Combine the retreat and your stay for the ultimate wellness weekend, from $509 per person (twin share).
Arrive on Friday afternoon to unwind before your big day, and enjoy a slow Sunday morning before heading home completely refreshed.
Investment in Your Well-being:
Retreat Only: Normally $299, our special offer is just $199 per person when you book for two!
Tix Solo: https://wellnesscentreretreats.as.me/dayretreatsolo
Tix for Two: https://wellnesscentreretreats.as.me/dayretreatcouple
Stay Onsite: *Purchase ticket above and book accommodation here: https://www.theoasisonemile.com.au/accommodation/
Spaces for both the retreat and accommodation are strictly limited to ensure an intimate experience.
Ready to book your day of ultimate self-care or the full weekend escape? Comment "RETREAT" below or contact us directly!
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Event Venue & Nearby Stays
5 Koala Place, One Mile, NSW, Australia, New South Wales 2316, 5 Koala Pl, One Mile NSW 2316, Australia, Anna Bay
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