The Ultimate Relaxation

Fri Nov 29 2024 at 07:00 pm to 09:00 pm UTC+00:00

Howick House, Howick Park Avenue, Penwortham | Preston

Claire Mcnulty Wellbeing Coach
Publisher/HostClaire Mcnulty Wellbeing Coach
The Ultimate Relaxation
Advertisement
Only 8 spaces left!
Would you like a different way to spend your Friday evening?
£30
https://www.clairemcnulty.com/wellbeingevents
Entering the weekend feeling relaxed and positive?
Gaining tools and techniques to improve your wellbeing?
The aims of 'The Ultimate Relaxation' workshops are to give you tools to take away to use in your everyday life, to enhance your wellbeing, as well as time for self reflection on aspects of your life to bring you more peace and happiness.
Each session is themed differently, but some aspects will stay the same.
This month's theme is: Setting Boundaries
From childhood, we’re often taught to bend and mold ourselves to make others comfortable. Sometimes this messaging is implied (as in school dress codes, for instance), and sometimes it is direct (“I don’t’ care if you don’t want to hug your grandfather, it’s rude not to!”), but the one truth is that it’s always there.
So it’s no wonder some of us find it difficult to set appropriate boundaries as we get older. We don’t want to offend or hurt others, even when that avoidance ultimately means hurting ourselves. We’ve been taught from a young age to put the feelings of others ahead of our own needs, to the point that many of us don’t even know the answer to the question, “What are boundaries?”
Let's come together to look at what boundaries mean and how we can use them effectively in our personal and professional life.
The session also includes:
Gentle movement (a mixture of stretching, somatic movement and yoga). This is suitable for all levels.
Breathing strategies
Affirmations
Journaling (linked to the theme of the session).
Hypnotic meditation (this will be recorded and sent to you for use at home).
These sessions are open to all genders. Any sharing is completely optional.
There are no refunds or transfers available.
Advertisement

Event Venue & Nearby Stays

Howick House, Howick Park Avenue, Penwortham, 32 Howick Park Avenue, Preston, PR1 0LS, United Kingdom,Preston, Lancashire

Tickets

Sharing is Caring:

More Events in Preston

Richard Curtis Workshop
Fri Nov 29 2024 at 11:00 am Richard Curtis Workshop

Preston Trick Dogs

Christmas Afternoon Tea Menu
Fri Nov 29 2024 at 02:00 pm Christmas Afternoon Tea Menu

Lostock Lane, PR5 5XU Preston, United Kingdom

Party like Illy would want us to
Fri Nov 29 2024 at 03:00 pm Party like Illy would want us to

The Sun Hotel

NLSSC Christmas Markets 2024
Fri Nov 29 2024 at 04:00 pm NLSSC Christmas Markets 2024

Chapel Lane, Preston

Brockholes Winter Fayre
Fri Nov 29 2024 at 05:00 pm Brockholes Winter Fayre

Brockholes Nature Reserve, Junction 31, M6 Samlesbury, Preston New Road, PR5 0AG Preston, United Kingdom

United Kingdom Prophetic Invasion with Prophetess Tracey
Fri Nov 29 2024 at 06:00 pm United Kingdom Prophetic Invasion with Prophetess Tracey

Preston,Lancashire, UK

Christmas Spirits - Preston North End
Fri Nov 29 2024 at 07:30 pm Christmas Spirits - Preston North End

Deepdale Stadium

North End Events - Christmas Spirits
Fri Nov 29 2024 at 07:30 pm North End Events - Christmas Spirits

Sir Tom Finney Way, Preston

Burn - Tribute to Deep Purple
Fri Nov 29 2024 at 08:00 pm Burn - Tribute to Deep Purple

The Continental

Barry Steele's Roy Orbison Story
Fri Nov 29 2024 at 08:30 pm Barry Steele's Roy Orbison Story

The Guild Hall Preston

Ska Face
Fri Nov 29 2024 at 09:00 pm Ska Face

Sir Tom Finney Stadium at Irongate Irongate Bamber Bridge , PR5 6UU Preston, United Kingdom

Preston is Happening!

Never miss your favorite happenings again!

Explore Preston Events