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Join Erin Starkey, LCSW, for an empowering workshop focused on cultivating a deeper connection between your mind and body.Date: May 30th
Time: 6:45pm-7:45pm
Location: NWPT - Downtown Vancouver - 1011 Broadway
This is a FREE workshop, open to the community, even non-NWPT members!
In this interactive session, you'll discover the transformative power of mindfulness practices, emotional coping strategies, and create an action plan to embrace your present self and envision your future with clarity and compassion.
Key Concepts Covered:
- Mind-Body Connection: Explore the profound link between your thoughts, emotions, and physical wellbeing, and learn how to leverage this connection for holistic self-improvement.
- Be Kind to Your Mind: Discover the importance of self-compassion and kindness towards your inner self, and how it contributes to mental resilience and wellbeing.
- Mindfulness Practices: Dive into mindfulness techniques that promote present-moment awareness and reduce stress, helping you navigate life's challenges with clarity and calmness.
- Coping with Emotions: Learn effective strategies for coping with difficult emotions with kindness and acceptance, allowing you to embrace who you are today while envisioning the person you aspire to become.
- Create a Supportive Community: A key component of personal growth and reaching your full potential is the company you keep. Create an action plan to identify the types of people who can support you in becoming your best self.
Call 360.574.7292 to get on the list or sign up on our event page here: nwpersonaltraining.com/events-programs/
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Event Venue & Nearby Stays
1011 Broadway St, Vancouver, WA, United States, Washington 98660
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