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Location:Elks Lodge
2301 Springdale rd.
Waukesha WI. 53186
Time/Date:
July 27th, 2024 from 10am-Done
Events:
1. Push= Bench Press
2. Pull= Deadlift
Rules:
Bench~ There will only be two commands, PRESS & RACK. Once "THE BAR IS LOADED" has been announced, the bench is yours to take. UNRACK at will, lower the barbell safely and in a controlled manner to your chest, the head judge will then say PRESS. at this time you can press the barbell to a complete lockout. Once locked out, the head judge will say RACK, at this time you shall rack the barbell. Your press is now complete, ??? and ⚪⚪⚪ lights will determine your fate!
Deadlift~ There will only be one command for the deadlift, DOWN. Once "THE BAR IS LOADED" has been announced, the platform is yours to take. PULL at will, pull until you are at a full and complete lockout, the head judge will say "DOWN" you must lower the barbell back to the platform and not drop the barbell- you must CONTROL the bar back to the platform and NOT DROP it. Your pull is now complete, ??? and ⚪⚪⚪ lights will determine your fate once again!
Equipment Allowed:
•Wrist/elbow/knee- wraps/sleeves
•NO equipped lifting for our Push/Pull
•Singlet not Mandatory
•Basic Gym Clothes are OKAY.
•Chalk is allowed (Provided)
•Socks/Slippers minimal for foot wear
•No liquid chalk
•Smelling Salts are allowed
Registration for Push/Pull: $80
Registration for Bench Only Or Deadlift Only: $65
Divsions: STC
Mens/Womens
YOUTH (8-12)
Teens (13-15/16-19)
FW (UP TO 165)
LW (165-180)
MW (180-220lbs)
HW (220-242)
SHW (242+)
Masters (40/50/60 & up)
Categories:
Bench/Deadlift
Bench Only
Deadlift Only
Crossovers: additional $25
Open<--->Teens
Open<--->Masters
Push/Pull<---->Bench or Deadlift Only
Entry form: https://docs.google.com/document/d/12pl2phiOxR7M-Bu1O5Pi0KomsB41A2pyfx4cbnSVes8/edit?usp=drive_link
Entry Deadline:
July 4th
Mail or Email registration and form of payment to Total Flex Gym
Cash/Check
Email: [email protected]
Weigh ins:
Friday July 19th from 5-7pm
Saturday July 20th 0830-0900
Athelte Brief: 0900
1st Flight warm up: 0930
LIFT OFF: 10am
DJ 10am til 3pm
Food: Duration of Event
Bounce House: til 5pm
50/50 Raffle & All Raffle Baskets & Items: End of Event
Photography: CNAMO
Website : totalflexwaukesha.com
Facebook: Facebook.com/TotalFlexGym
Instagram: @TotalFlexGym
Email: [email protected]
Phone: 262-309-8396
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Event Venue & Nearby Stays
Waukesha Elks Lodge 400, 2301 Springdale Rd, Waukesha, WI 53186-2856, United States,Waukesha, Wisconsin