The Throat-Heart Connection

The throat and heart are inherently connected. The heart is the centre of 'feeling' and the throat the centre of communication and expression of how you feel.

When you disconnect from feeling your emotions or speaking your truth and expressing how you feel, you shut parts of your heart and voice down.

This can manifest as;

• Suppressed anger
• Grief
• Heart palpitations
• Recurring throat infections
• Underactive thyroid

In this workshop

• Understand the connection between the throat and heart
• Release stuck energy around the throat and jaw
• Gentle heart opening movements
• Get the energy flowing through the heart and throat through breathwork
• Journalling and self-inquiry

• Full Transformational Breathwork session
• Walk away with simple, practical tools to use daily

Herbal teas and snacks provided

Event Venue & Nearby Stays

Whalebones Arch, 136 Wood Street, Barnet, United Kingdom