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The world may feel overwhelming — but your response doesn’t have to be.When life feels uncertain or stressful, fear can quietly shape how we react — creating tension, frustration, and disconnection. But these same challenges can become opportunities to develop inner strength, compassion, and clarity.
This class explores what it means to develop a good heart in everyday life — learning how to respond to difficulties with kindness, patience, and wisdom instead of fear or automatic reactions. Through simple meditation and practical methods, you’ll discover tools to stay steady in challenging situations, improve relationships, and experience greater peace of mind.
Taught by Buddhist monk Gen Zamling.
No experience needed. Everyone is welcome.
-$12
-Students 25% off
https://www.meditateinchicago.org/event-details/3-12-monthly-meditation-class-in-bloomington-normal
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Event Venue
Normal First UMC, 211 N School St, Normal, IL 61761-2503, United States
Tickets
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