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Explore the subtle world of tantra yoga, the mysteries of the chakras, the powerful techniques of the bandhas and understand how these relate to the nervous system. Between the tools shared by the yogis and the contemporary research into the vagus nerve, we have powerful practices to support healing of both body and mind. This course shares evidence based practices, but traces these back to their roots within the yoga tradition. More specifically to the period where tantra flourished.
From this context we practice bandha work, as shared by the yogis- more subtle than the holding of specific muscles groups. We enjoy breathwork & chakra awareness and understand how all of these techniques influence and transform our nervous system & therefore our experience of life.
Available as blended learning, with both in-person and online options for flexibility within your schedule.
Visit my website for more information and to book: https://lauragilmoreyoga.co.uk/chakras-intensive
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Event Venue & Nearby Stays
Bristol School of Yoga, 16 Backfields Lane,Bristol, United Kingdom