The Space in Between: Sound & Movement Journey

• Simple Breathing Exercises: Start with guided breathwork to calm your mind and prepare your body for the session.

• Somatic Movement/Dance Flow: Engage in a dynamic movement flow that starts slowly, building up to a peak with group participation. This bell curve style movement helps release tension and invites emotional expression.

• Intentionally Crafted Musical Soundscapes and Vocal Expression: Immerse yourself in carefully curated musical soundscapes and vocal expressions to enhance your emotional and mental state.

• Deep Relaxation Space/Energy Reset: Lay down and allow the sound journey to guide you into a state of deep relaxation, rejuvenation, and energy reset.

• Group Processing/Sharing Circle: Conclude the session with a group sharing circle, offering an opportunity to process and integrate your experience with others.

This event is perfect for anyone looking to:

• Release stress and emotional blockages
• Access deeper emotional states
• Rejuvenate and reconnect with oneself
• Experience the healing power of sound and movement
• Be part of a supportive and dynamic group environment

Whether you are new to these practices or have some experience, this guided session offers a safe space to explore, heal, and grow.

Rediscover the space in between with our Sound & Movement Journey. We look forward to sharing this special experience with you.

What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle and journal. Wear comfortable clothing.

Included with your experience:

Complimentary Honey Bloom edible to elevate your experience

Freshly Brewed Tea

Event Venue & Nearby Stays

Adose Wellness, 1450 P Street Northwest, Washington, United States