About this Event
Set in a deluxe, peaceful & intimate garden studio in Streatham, step into our haven and away from the fast paced world where 80 minutes will feel like a lifetime of calm.
What is Sound Healing?
Sound healing or sound therapy is an ancient healing modality that uses very gentle sonic sound vibrations to help a person's body return to homeostasis (harmony). Living in a modern world we are under a constant state of stress which in turn can affect our sleep, nervous systems, digestion & mood. During the sound bath specially tuned instruments with healing frequencies (crystal singing bowls, gong, chimes, drums & native American style flutes) & soothing vocals are used to remind 100% of the body's cells of their true function and help them to return to balance.
In turn:
? Realigning chakra energy centres
? Stimulating the parasympathetic nervous system also known as rest & digest
? Improving sleep
? Boosting immune health
? Clearing blocked energy
? Enhancing mental clarity
? Improving focus and creativity
? Inviting more space, peace & joy into your life
Through a process called entrainment wherein a more dominant rhythm synchronises lesser rhythms into one coordinated rhythm, sound healing has been shown to change brain wave states from busy Beta to Alpha (very relaxed), Theta (meditative) & Delta (sleeping) and induce feelings of deep relaxation & meditation.
<blockquote>‘You don’t have to pay attention, understand or even be awake to receive the healing benefits of sound’ - Casey </blockquote>
The receiver needs to do nothing more than get comfortable, relax, approach the session with an heart & open mind & allow the soothing sounds to wash over & through them. Setting an intention for the session is a powerful tool that can support your self love practice, self enquiry, healing journey, manifestations & raising your vibration.
What's included
Each session is different but generally you can expect:
? Breath work - to calm your nervous system
? Gentle movements to help us get out of our heads and into our bodies
? Guided Meditation or Yoga Nidra aka Yogic Sleep - to ease you into a lovely relaxed state
? Sound healing - including crystal singing bowls, a gong, chimes, flutes, drums, singing and more to bathe you in therapeutic sounds which help your body to tune into harmony
? Sessions are closed with herbal tea, chocolates & an optional sharing circle to explore, integrate and ground the experiences of the session.
If you are looking for:
? Deep relaxation
? Shifting stuck energy
? Tapping into creativity
? Reducing stress
? A dedicated self care practise
? Deepening self awareness, connection to self and self enquiry
? Mood boost & easing anxiety and depression
? A reset & rebalance
? Improved mood
? Healing
? Improved mental, emotional energetic and spiritual health a sense of lightness and peace
Then this session is for you. Come and immerse yourself in guided meditation / yoga nidra (yogic sleep) and sound. No two sound baths are the same but the benefits are profound, long term and life changing.
These sessions have been described as:
? Magical
? Dreamlike
? Trippy
? Soothing
? Like a lullaby
? Calming
? Exciting
? Healing
? Captivating
? Nourishing
? Time travelling
? Profound
? The best 90 minutes of their month
Event Venue & Nearby Stays
The Mat Sanctuary, Heathdene Road, London, United Kingdom
GBP 28.00