About this Event
Nestled within a charming and intimate garden studio in Streatham, discover a haven where tranquility embraces you, offering respite from the chaos of the outside world.
In this cozy sanctuary, 90 minutes will unfold like an eternity of bliss.
All you need to do is unwind, letting the gentle sounds envelop and permeate your being while approaching the session with an open heart.
What's in Store:
Each session is a unique blend, but generally, anticipate:
💜 Breathwork - a balm for your nervous system
💜 Delicate movements that guide you from overthinking to embodied presence
💜 Guided Meditation or Yoga Nidra, also known as Yogic Sleep, ushering you into a state of serene relaxation
💜 Enveloping sound healing - featuring crystal singing bowls, a resonant gong, melodic chimes, soulful flutes, grounding drums, and soothing vocals. These therapeutic tones weave a tapestry that helps your body harmonize
💜 A finale with herbal tea and delectable treats - a grounding touch to conclude your experience
Led by Casey, whose known to be soothing, nurturing, and affectionate.
Elevate your senses and embrace this intimate journey of healing sounds – an oasis of calm in the heart of the city.
If you are looking for:
💜 Deep relaxation
💜 Shifting stuck energy
💜 Tapping into creativity
💜 Reducing stress
💜 A dedicated self care practise
💜 Deepening self awareness, connection to self and self enquiry
💜 Mood boost & easing anxiety and depression
💜 A reset & rebalance
💜 Improved mood
💜 Healing
💜 Improved mental, emotional energetic and spiritual health a sense of lightness and peace
Then this session is for you. Come and immerse yourself in guided meditation / yoga nidra (yogic sleep) and sound. No two sound baths are the same but the benefits are profound, long term and life changing.
Sound Healing Unveiled:
Sound healing, also known as sound therapy, harnesses the power of sonic vibrations to guide individuals back to their natural state of harmony. In the midst of the modern world's constant stress, this age-old therapeutic practice utilizes an array of instruments to gently remind every single cell in the body of its inherent purpose. The transformative effects are even known to shift brain wave states, inducing profound feelings of relaxation and meditative tranquility.
Exploring Yoga Nidra:
Introducing Yoga Nidra, aptly labeled as Yogic Sleep. Unlike traditional asana-based yoga, Yoga Nidra is a motionless practice. Instead of assuming poses like downward dog, you recline and attentively follow guided instructions. An hour of Yoga Nidra mirrors the rejuvenation of four hours of sleep, making it a powerful tool for deep relaxation and aiding the body's healing processes. Much like meditation, it offers guidance throughout the entire session, ensuring a serene experience.
*PLEASE NOTE
Sound Healing is a tool for wellbeing, however, if you have any existing health conditions or are pregnant in your 1st or 3rd trimester, please contact me at [email protected] before booking.
' it's the most wonderful and powerful 90 mins of my month, where the level of relaxation is just indescribable, has me sleeping like a baby and then some.' - Caroline
These sessions have been described as:
🤍 Magical
🤍 Dreamlike
🤍 Trippy
🤍 Soothing
🤍 Like a lullaby
🤍 Calming
🤍 Exciting
🤍 Healing
🤍 Captivating
🤍 Nourishing
🤍 Time travelling
🤍 Profound
🤍 The best 90 minutes of their month
Event Venue & Nearby Stays
The Mat Sanctuary, 25 Heathdene Road, London, United Kingdom
GBP 28.00