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Join us for The Sound of Chi, a unique fusion of sound healing and Tai Chi!This unique class pairs the world-renowned Yang family style Tai Chi through the Yang 24 form with the elevating frequencies of sound healing.
This 24-posture form will focus on lower body balance by strengthening lower body muscles, tendons, and overall body awareness. It is excellent as a meditative practice, a basic low-impact physical therapy, and conditioning for all levels of health and fitness.
Paired with Pete Wallace's handpans, this session will be sure to improve your flow of Chi!
We will begin with preliminary instruction and then transition into a short meditation paired with the melodic tones of the handpan.
Following the meditative warm-up, we will flow into the first few postures of the form to be executed with the breath work while Pete bathes us in healing sounds.
After we have explored the form with Chris's guided instruction, we will cool down with another breathwork session and a calming sound bath.
Chris has been studying Tai Chi and Shaolin martial arts on a path to self-elevation and healing for over a decade. Having achieved a black belt from the Shaolin Grand Master and certification through the American Tai Chi and Qui Gong Association, he now shares his knowledge with anyone who seeks to learn ways of self-healing and balance.
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Event Venue & Nearby Stays
The Sound Healing Center of Lexington, 333 E Short St, Lexington, KY 40507-1975, United States,Lexington, Kentucky
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