About this Event
This workshop series is about taking a positive step forward. It is about recognizing your worthiness and what you deserve in your bones, blood, and tissues. Farcia will guide you with Nia-technique somatic therapy using fun low-impact movement forms from Tai Chi, Taekwondo, Yoga, & Feldenkrais, and with her signature style African Healing Dance and Rhythms!
Each workshop will support participants to return to harmony, be more flexible and stay poised. We will call on the Swan energy to help us get centered, stay present, and tap into our inner well of love and compassion. As we take deep breaths throughout our Move to Heal experience, expect to learn how to approach different healing movements with an open heart and clear mind. The Swan energy can help you shift from a state of anxiety, fear, and doubt — rising above life challenges — staying poised and confident as you move and dance the body, mind, and spirit!
No experience necessary. All are welcomed.
Event Venue & Nearby Stays
Breathing Room, 1708 Lincoln Avenue, Alameda, United States
USD 30.00
