About this Event
Please see my alternative date for this session on 11th January 2025 (this is a session for both men and women)
Please note this event is for women only.
Come join me for a gorgeous day of walking and intention setting infused with well-being, mindfulness and nature connection. Be part of a small group of like-hearted women and give yourself a powerful day of personal evolution with a ‘women supporting women’ vibe.
As an internationally accredited Personal Evolution Coach and Nature Connection guide, I have devised a day that will combine life coaching exercises, intention setting infused with the buzz of outdoor therapy and nature connection. This experience is a full day of walking but we only cover 4.5 miles across the day so will definitely not be striding out. There are several hills that we take slowly and intentionally as we enjoy the metaphor of the climb and the joy of reaching the top.
THE POWER OF WALKING – WHOLE BODY THINKING
It’s well known that walking increases cognitive function and blood flow to the brain which can result in greater levels of creativity, problem-solving and passion. Allowing the body to contribute to the thinking process is powerful. You go on a walk to think about how you would like to move forwards metaphorically in your life, while the body is physically moving forwards. Energies such as intuition, confidence and courage are all located in the body, so they are accessed more freely and allow a greater depth of thought, truth and clarity to arise.
THE JOURNEY WE GO ON
I’ll be guiding a beautiful gentle walk of approx. 4 miles around the breathtaking areas of Ide Hill and Toys Hill in the stunning Kent Downs AONB. There will be hills to climb, beautiful views to look out at, woodland pathways to follow and throughout it all we will turn to Mother Nature for her wisdom and guidance on our journey.
WHAT TO EXPECT & WHAT’S INCLUDED
• I'll be providing you with a journal questionnaire in advance of the day to help you prepare and an exclusive workbook and resources that we will work through while walking (clipboards provided so you can easily take notes along the way!)
• You bring your own packed lunch and I’ll provide a hot drink and some yummy healthy snacks. We will have lots of opportunities to stop and refresh and lunch will be a chance to rest and recharge.
• We will explore your values and the strengths you possess that allow you to set goals and intentions that are in alignment with your soul’s calling.
• You'll get the chance to reflect on your path and identify what you have learned and how it can help your future journey of growth.
• There will be walking and talking exercises and moments of stillness and calm as we stop to connect with the beautiful environment and tap into our inner knowing.
• You'll have the chance to set intentions with clarity and connection and most importantly, visualise and connect with your why and the emotion of them. This is the driving force of your motivation and achieving a sense of harmony....(spoiler alert: Money and recognition without purpose and alignment to values do not equal joy, contentment or a feeling of soul-filled achievement)
• You will get a full day in the great outdoors, connecting to Mother Nature, breathing in her medicine and sharing some solidarity with a group of wild, free and intentional women. Walking in Nature is a great way to support mental health and this will be an incredibly supportive and uplifting day with laughter, passion, reflection and visionary energy!
Event Venue & Nearby Stays
TN14, Sevenoaks, United Kingdom
GBP 65.00
