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The Soul SessionsStep into a sanctuary of peace and renewal with this monthly three-hour experience designed to restore your mind, body, and soul. Soul Sessions combine the calming practices of restorative yoga, meditation, yoga nidra, and the healing vibrations of a sound bath to create a deeply nourishing journey.
Begin with gentle restorative yoga to release tension and unwind, followed by meditation to centre your mind and reconnect with your inner self. Immerse yourself in the profound rest of yoga nidra, often called “yogic sleep,” to restore energy and balance.
Finally, let the soothing sounds of the sound bath wash over you, bringing deep relaxation and a sense of renewal.
This is your time to pause, reflect, and replenish, leaving you feeling calm, refreshed, and aligned. Open to all levels, Soul Sessions offer a sacred space to reset and recharge amidst the busyness of life.
Spaces are limited to just 10, so secure your spot early to avoid missing this opportunity to receive nourishment, peace & serenity.
Contact Deirdre Devatara Finn (086) 848 3745
[email protected]
www.redtentireland.com
@redtentireland
https://www.redtentireland.com/event-details/the-soul-sessions-3
Deirdre Devatara Finn
Certified
Restorative Yoga Teacher
Yoga Nidra Teacher
Sound Therapist
Meditation Teacher
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Event Venue & Nearby Stays
Miltown Malbay Community Centre, Halla an Phobail, Church Street, Ennis, County Clare, V95 W93R, Ireland,Miltown Malbay
