Name: The Soul Good Day Retreat
Start: 2024-10-19T13:00:00-05:00
End: 2024-10-19T16:00:00-05:00
Location: 165 Carriage Hills Blvd

A rejuvenating day retreat designed to nurture your mind, body, and soul. This immersive experience invites you to slow down with self care.
About this Event

Join us for a rejuvenating day retreat designed to nurture your mind, body, and soul. This immersive experience invites you to slow down, reconnect with your inner self, and find clarity through mindful practices.

What to Expect:

Guided Yoga Sessions: Begin the day with gentle yoga to awaken your body and release tension. Suitable for all levels, this practice combines mindful movement with breathwork to promote flexibility and inner peace.
Soundbath Meditation: A therapeutic experience where participants are "bathed" in soothing sound waves produced by various instruments. These instruments—such as crystal singing bowls, rainsticks and Tibetan bowls—are played to create resonant vibrations that promote relaxation, healing, and inner peace.

Guided Jourbaling Workshop: Delve deeper into your inner world with guided journaling prompts. Explore your thoughts, emotions, and aspirations in a safe, supportive environment. This practice encourages clarity, healing, and personal growth.
Nourishing Brunch: Enjoy a wholesome, delicious meal designed to support your body’s vitality and enhance your retreat experience. Take time to connect ans network with other like minded women. Optional mimosas and mocktails will be served.