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A 75-minute live workshop designed to widen your nervous-system capacity through art immersion, breath awareness, and Tiny Signal practices.**
In this spacious, experiential session, we’ll step into the gentle intelligence of your nervous system and explore how small somatic cues can transform the way your body meets stress, emotion, and daily life.
Using affirmative art, breath-led pacing, and Integrate’s Tiny Signal method**, you’ll learn how to shift from contraction into a more grounded, spacious state—without force, performance, or pressure to “fix” anything.
Together, we’ll work with three core layers:
1) Art as a Somatic Cue
Let color, shape, and texture become an anchor for your breath and attention.
You’ll notice how even one brushstroke can soften overwhelm and create a sense of internal safety.
2) Breath Awareness for Real-Time Regulation**
We’ll explore micro-practices that help your system widen gently—meeting your body exactly where it is rather than trying to override it.
These are accessible, trauma-informed, and state-responsive.
3) Tiny Signal Practices for Daily Life
You’ll learn how to identify the smallest possible shifts in your physiology and use them as entry points into calm, clarity, and capacity.
These practices become the foundation for sustainable nervous-system expansion.
Throughout the workshop, you’ll be guided in real time with invitations—not directives—so your system can stay in choice, curiosity, and ease.
You’ll leave with:
* A simple art-based regulation practice
* Breath awareness techniques tailored to your nervous system state
* A Tiny Signal you can use anytime, anywhere
* A deeper felt-sense of what *widening capacity* truly means in your body
This is not performance.
This is a space to land, explore, and gently expand what’s possible.
You can register at the link below:
https://www.letsintegrate.live/book#/course/buy/13011/r/1505/loc/1628
You can explore this practice daily in our app:
www.letsintegrate.live/app
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Event Venue & Nearby Stays
Om Old Orchard, 8134 Big Bend Blvd, St Louis, MO 63119-3205, United States, Shrewsbury
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