The Sleep Well Experience

The Sleep Well Experience

Transform Your Sleep Transform Your Life

Learn the 8 Habits to Fall Sleep Stay Asleep & Wake Up Refreshed!

Would you like to … 

• Upgrade your focus memory and confidence? 
• Complete a task that usually takes you 60 minutes in 30 and to a higher standard?
• Regulate your emotions effortlessly?
• Enjoy more harmonious relationships personally and professionally?
• Suffer from fewer illnesses colds viruses etc and if you do bounce back more quickly?
• Enhance your physical strength reaction time and endurance?
• Finally would you like to increase your health and life span? 

If so join Fiona Brennan and her team at The Positive Habit’s next one-day retreat.

This is a day where I will bring the ‘8 Lifestyle Habits’ from my book to life. We are holding it in the beautiful venue of the Avon on the shores of the Blessington Lakes. A nutritious lunch is included and if you come with a friend you will save significantly. Book your spot NOW.

You will move learn laugh rest meditate and carve out time to help you prioritise the most important relationship you have in your life – the one with yourself and your sleep!

The Details

When: Sunday, May 19th from 10 am – 4.30 pm (9.30 am – Meet & Greet & Registration).

Where: The Avon, Blessington, Co.Wicklow.

Includes delicious, nutritious lunch & tea/coffee.

Prices: 

Single ticket €149 (includes a €10 voucher for SleepStudio pillow by King Koil)

Bring a friend and save €50! Only €249 (double ticket)

(includes 2 x €10 vouchers for SleepStudio pillows by King Koil)

Sleep is the most fundamental pillar of lifestyle medicine and one that supports your whole health.

What kind of relationship do you have with sleep? Fiona teaches a compassion-based approach to sleep wellness.

Even, if you consider yourself a ‘good sleeper,’ now it is time to become a great one! 

Whatever sleep challenges you have, Fiona Brennan’s unique approach will help you to develop faith in your best-slept self.

Are you tired of restless nights and yearning for a rejuvenating sleep experience?

Did you know that 80% of Irish people are sleep-deprived? If this is the case for you, take some solace that you are not alone.

The Sleep-Well Formula is one of the key learnings from Fiona’s forthcoming and highly anticipated new book:

‘Sleep Well - 8 Habits to Help You Get to Sleep, Stay Asleep and Wake Up Refreshed’

What’s Included?

Timetable Highlights:

• Begin your day with a seamless registration process, and indulge in a complimentary, gut-friendly Kombucha drinks.
• Immerse yourself in a warm welcome and a soothing intention-setting meditation session. Still, your mind, cultivate patience and peace and explore the profound relationship between mindfulness and sleep.
• Engage in mindful movement and a silent walk to embrace natural light. Reflect in nature on your unique relationship with sleep, setting the tone for a day of self-discovery.
• Inform yourself with a lifestyle medicine & sleep talk by Dr Robert Kelly, Consultant Cardiologist & Lifestyle Medicine Physician.
• Connect with other like-minded people in fun activities.
• Enjoy a healthy lunch served in the Library Room (included with your ticket)
• Immerse yourself in a rest ritual.
• Live & breathe the eight scientifically proven habits and the Sleep Well Formula.
• Lose yourself in the soothing vibrations of a sound bath, promoting deep relaxation.
• Engage in a Q&A session to address any issues you have.
• Unwind with a guided sleep hypnotherapy where the focus is on cultivating presence, patience, and peace.
• Strengthen your faith in the relationship between mindfulness and a restful night’s sleep.
• Allow Fiona Brennan and her expert team to guide you through a day filled with mindfulness, laughter, and expert insights, evidence-based scientific protocols to paving the way for a profound connection with sleep.
• Join us at the King Koil Sleep Well Experience and embrace the journey towards a more peaceful and restful life.
• Guests will also receive a €10 voucher for SleepStudio pillow by King Koil.

Your best-slept self awaits!

Event Venue

The Avon Resort, The Burgage, Burgage More, Blessington, Co. Wicklow, W91 HFX3, Ireland, Wicklow