The “The Sleep Better Workshop” combines the latest scientific insights with yoga techniques to provide participants with a holistic approach to improving sleep through vagal nerve stimulation. This workshop is designed to empower individuals with practical tools that promote relaxation reduce stress and enhance overall well-being.
Workshop Components:
Understanding Sleep Science:
- Delve into the science of sleep exploring the various stages and the importance of each for overall health.
- Discuss common sleep disorders and their impact on quality of life.
Role of the Vagal Nerve in Sleep:
- Gain insights into the vagus nerve’s crucial role in regulating the body’s relaxation response.
- Understand how vagal nerve stimulation contributes to improved sleep quality.
Yoga Techniques for Vagal Nerve Stimulation:
- Learn specific yoga poses and breathing exercises proven to activate the vagus nerve.
- Practice gentle asanas and mindful breathing to promote relaxation and stress reduction.
Meditation for Sleep:
- Introduce mindfulness techniques that enhance self-awareness and aid in calming the mind before bedtime.
- Explore guided meditation sessions focused on promoting a restful state.
Outcome:
Participants can expect to leave the workshop with a deeper understanding of the science behind sleep practical tools to enhance vagal nerve stimulation through yoga and mindfulness and a personalized sleep improvement plan. By integrating these techniques into their daily lives attendees will be empowered to make positive changes that positively impact their sleep quality and overall well-being.
Secure your spot now for a transformative workshop that transcends the ordinary leaving you revitalized and refreshed!
Please arrive 10 minutes early as the session will strictly commence at 12:00 pm. To ensure a smooth experience we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.
In case you need any assistance or have questions feel free to contact us. We look forward to welcoming you to this transformative event!
Event Venue
SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Yoga, Pilates & Meditation Classes, 4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Whitefield, Bengaluru, Karnataka 560066, India, Bangalore
INR 997.00
