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The Sequence is a powerful, breath-led flow that follows the same set of postures every single week. The consistency helps you deepen your practice, track your progress, and discover subtle layers in your body and mind each time. It’s a full-body journey blending standing, seated, prone, and supine work, practiced in a warm studio to enhance flexibility, strength, and focus.
All levels welcome.
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Event Venue & Nearby Stays
OM Meditation and Wellness, 701 Archers Bnd, Safety Harbor, FL 34695-4462, United States
Tickets
