About this Event
Most of us move through life carrying way more than we talk about. Mindful Retreats was created to give women a place to breathe, connect, and remember who they are underneath the stress, the expectations, and the constant “go.”
This retreat isn’t about being perfect — it’s about being real. It’s a day to relax into your body, learn simple nervous system tools, and be surrounded by other women who get it. Expect a mix of grounding, laughter, reflection, and moments that remind you you’re not alone.
You’ll be guided by Hattie Hawks, Emotional Awareness Coach and trauma survivor, and Jenn Harris, a certified Trust Coach who is passionate about creating spaces where women feel safe, supported, and truly seen. Together, they bring a blend of calm, depth, and fun to the day.
What the Day Looks Like
- Nervous system education in a simple, accessible way
- Practical grounding + emotional regulation tools
- Honest conversation and connection
- Time for reflection, rest, and light movement
- A chance to be yourself, laugh, and feel supported
- A community of women showing up without judgment
You’ll leave feeling lighter, more centered, and more connected — to yourself and to the women walking this path beside you.
Will feature a different healing modality (TBD), barre class provided by Barre3 Powell/Dublin with the same supportive, grounding experience.
Choose the day that resonates most with what you’re craving.
Who This Is For
Women seeking connection, clarity, and a break from holding everything together.
Women who want community, grounding, and a reason to have fun again.
Women who just need a day to breathe.
Come exactly as you are — no pressure, no perfection, just presence.
There are no refunds for this event as Hattie/ Jen have fixed costs to bring this to our community.
Event Venue & Nearby Stays
The Dempsey Event Center - Don't use Google/ Maps - Drive to Parking Lot Address Below Alongside Martiny's BBQ, 5808 Columbus Pike, Lewis Center, United States
USD 215.26
