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Join Vanessa Chambers, E-CYT 500 to gently and compassionately explore what you've been holding against yourself. Utilizing Restorative Yoga, deep relaxation will allow you to view your inner experience from a distance. Step back from feelings of reaction and guilt to view yourself from a place freed of judgement.Notice how you feel when you put yourself out into the world. Do you welcome the chaos or hide from perceived judgment and subsequent shame?
Build resilience to the troubles of the world and learn to stay with yourself.
$40 with workbook
$35 without workbook
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Event Venue & Nearby Stays
HeartSpace Community Yoga & Wellness, 741 Madison Ave, Albany, NY 12208-3301, United States,Albany, New York
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