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Let's talk everything diet, habits, and lifestyle! Bring your questions, concerns, and struggles. We are here to lovingly support you!
In this FREE event we will show you how to optimize your health and decrease the cause of all disease - SILENT INFLAMMATION. The following topics will be highlighted:
- What is inflammation?
- What is the best diet to follow?
- Diet, gut health, and its effects on inflammation and the body's immune response.
- Exercise prescriptions and how physical activity releases endorphins and serotonin, benefitting our emotional and mental wellbeing.
- How much water do I need to drink?
- The keys to lasting habit transformation and success
- Ways to help optimize mood and mental stability.
- Habits that help reduce cortisol in the body and calm immune responses.
- And more!
Presenter
Meet our newest team member, Audrey Locy, a passionate health and wellness advocate, certified health coach through the Institute for Integrative Nutrition, and a bachelor's degree in exercise physiology. Audrey has a passion for helping others and specializes in autoimmune diseases, gut health, immunity, stress reduction, and plant-based nutrition.
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Event Venue & Nearby Stays
9957 Moorings Dr, Ste 403, Jacksonville, FL, United States, Florida 32257, 9957 Moorings Dr, Jacksonville, FL 32257-2412, United States,Jacksonville, Florida, Orange Park