About this Event
Looking to improve flexibility and truly relax your muscles? Join us for our Science of Stretch Workshop! This session is all about holding deep stretches for a few minutes at a time, using breathwork to help your body fully let go. No flowing from pose to pose—just simple transitions and plenty of time to settle in.
What to Expect:
✅ Will we flow? Nope! This is all about deep stretching.
✅ Will we use props? Yes! Props are encouraged to help you fully relax.
✅ What is the Science of Stretch? It’s a technique that helps your body turn off its natural resistance to stretching, allowing your muscles to lengthen and release tension.
Who Can Benefit?
Anyone looking to improve flexibility and mobility
Athletes and active individuals wanting better recovery
Those dealing with tight muscles or stiffness
Anyone who loves yoga and wants to deepen their practice
People with stressful lifestyles who need deep relaxation
This practice is designed to complement your regular yoga routine and is best done after a more active class or workout, never before. If you want to feel looser, recover faster, and unwind deeply—this workshop is for you!
Event Venue & Nearby Stays
YogaSix Ashburn, 44185 Ashbrook Marketplace Pl., Ashburn, United States
USD 39.19