The Science of a Healthy Brain: Habits, Longevity & Genetics

Wed, 11 Feb, 2026 at 07:00 pm UTC+01:00

The Cover | Barcelona

Growth Lab
Publisher/HostGrowth Lab
The Science of a Healthy Brain: Habits, Longevity & Genetics Brain ageing is not just a clock ticking down. It is a story written by your genes, your environment, and the habits you repeat for decades. Then there are the outliers. People who stay mentally sharp far longer than biology seems to allow.
​In this Growth Lab Live session, Eloy Santos takes us on a journey into the hidden layers of brain ageing, using an in depth case study of the world’s oldest person as a recurring thread. What can extreme longevity reveal about resilience. What signals show up in the body long before cognitive decline. What parts of ageing look “modifiable” rather than inevitable.
​We will unpack how genetics and lifelong lifestyle interact through mechanisms like epigenetics, the microbiome, and other molecular layers that quietly influence inflammation, repair, and brain function. Then we zoom out to the future. What therapeutic strategies are emerging right now, including new classes of drugs being explored to improve brain ageing, and what they can realistically deliver.
​What you will take away
​The core biological drivers of brain ageing, explained clearly
​Why some brains resist decline longer than others
​The roles of epigenetics and the microbiome in brain health
​Where the science is heading next, from biomarkers to new interventions
​Practical ways to think about “brain resilience” across a lifetime
​About the speaker
Eloy Santos is a researcher at the Josep Carreras Research Institute in Barcelona. He is a PhD student investigating the molecular basis of ageing and longevity, with a focus on brain ageing and age associated brain disorders.
Doors: 18.30h
Talk starts: 19.00h
Q&A: 20.00h
Drinks & Networking: 20.30h
Location:
The Cover, Barcelona
Carrer del Rosselló, 265, Eixample, 08008 Barcelona, Spain
​​Growth Lab: Unlock Your Potential
​​Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self.
​​Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow.
​​Follow us on Instagram: @Growthlablive
​​Join our Meetup Group: Growth Lab | Barcelona Talks & Events

Event Venue

The Cover, Plaza Anne Frank, Passeig del Mare Nostrum, 08039 Barcelona (Barcelona), Espanya, Barcelona, Spain

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