The Science Behind Exercise and Happiness

Are you ready to transform your approach to fitness and unlock a whole new level of motivation and success?
Positive psychology goes beyond just feeling good; it’s about leveraging your strengths to build momentum towards success. Picture workouts that not only enhance your physical fitness but also elevate your spirit, turning each exercise session into a meaningful step toward achieving your goals.

In this workshop, you will learn:

• The #1 way to boost your mood and well-being - master the art of incorporating mindfulness into your fitness routine to increase your enjoyment of exercise.
  

• Engagement - Learn techniques to achieve a flow state during your workouts, making exercise more fulfilling and immersive.
  

• Strategies to build a supportive community - create a fitness community that fosters positive social connections, enhancing your commitment and success

Space is limited for this event. Secure your spot today!

Event Venue & Nearby Stays

Focus Personal Training Institute, 115 West 27th Street, New York, United States