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Tired of being a Super-Woman?There's a saying that women hold up half the sky, and we certainly do!
But we've also been conditioned to put others needs before our own and RARELY make ourselves a true priority.
Add to that the fast-paced stress of modern-day life, juggling work and family responsibilities and severe time-shortage, it's no wonder that SO many women are suffering from:
- exhaustion
- burnout
- stress & overwhelm
- anxiety/low mood
- feeling stuck, 'blah' or disconnected from their true selves
- not knowing what their true purpose is
- physical pain, tension & chronic health conditions
Thankfully you CAN discover how to improve your physical & mental wellbeing, energy levels and happiness by learning the art of self-care...
Join Naturopath and yoga & mindfulness teacher Sharee James ND in this practical and experiential workshop that will teach you powerful tools to begin nourishing yourself on every level.
This half day experience is a wonderful way to start overcoming stress, overwhelm & fatigue, and start cultivating a calmer, healthier and more contented YOU!
Highlights include:
✨CLARITY: discover the areas you may already be rocking your self-care, as well as your blind-spots holding you back from deeper fulfilment and wellbeing.
✨BREAKTHROUGH: specific barriers many women have to truly making themselves a priority and how to leave yours behind.
✨INTEGRATION: discover the 5 foundations of wellbeing and how to care for each of them so you finally feel some semblance of life-balance.
✨ACTION Create your own personalised self-care action plan so you can leave this workshop completely prepared to implement what you've learned and embark on a fresh new chapter of vitality and joy.
✨RESILIENCE: become your own strongest ally by learning how to cultivate self-compassion to bring comfort and healing to your difficult moments
✨Includes a beautifully relaxing heart-opening yoga and mindfulness journey so you'll float out in bliss!
PLUS Go home with a Self-Care PlayBook as well as a digital resource pack including practical tips, guided meditation audios and yoga videos so that you have everything you need to continue on your self-care journey.
To book: https://momence.com/s/97085118
or call Restful Waters on 0418 229 662.
Date: Saturday, 4th May 2024
Time: 9:30 - 12:30pm
Price: $85 per person
Location: Restful Waters, 64 Canns Rd, Bedfordale WA 6112
Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses.
See all upcoming events at https://restfulwaters.org/events-retreats or Call us on 0418 229 662.
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Event Venue & Nearby Stays
64 Canns Rd, Bedfordale WA 6112, Australia, 64 Canns Rd, Bedfordale WA 6112, Australia,Bedfordale, Western Australia, Australia, Armadale
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