About this Event
Welcome to The Running Mechanics Workshop!
Join us at Science of Fitness HQ for an exciting event where you'll learn all about effective running mechanics.
Whether you're a beginner or a seasoned runner, this workshop is perfect for you if running is something you love.
Running has surged in popularity since COVID-19 with Social Run Clubs becoming the craze of the last few years & we're all for it.
Unfortunately, running comes at a price with an increased risk of injury being the main concern for all those that run.
This workshop is designed to keep you running!
We will teach you the basics of effective running mechanics, how to build a strong body capable of handling the "stress" of running and answer questions relating to footwear, programming and recovery.
You'll also get access to a free biomechanical assessment and some down time talk through injury prevention & strengthening strategies with our team of physios & exercise scientists.
Event Venue & Nearby Stays
Science Of Fitness, 284 Montague Road, West End, Australia
AUD 0.00