About this Event
The Rooted Autumn GatheringA Soulful Day Retreat
Saturday 4th October1:00 – 4:30 PMSAUNA YOKU, Cuckfield, Sussex, UK | 12 spaces only
If you’ve been holding it all together - this is your permission to stop. This intimate retreat is a space to slow down, reflect and reconnect with yourself as we step into a new season. Rooted in nature and held with care, this experience blends wild sauna, cold water, breathwork, and a guided self-development workshop led by Charlotte - coach, wellbeing practitioner, and founder of Sauna Yoku.
You’ll be guided through:- Sauna + cold water rotation (6 in at a time)- Breath-led grounding + nervous system reset- A reflective workshop on Letting Go- Guided journaling + inner inquiry- Seasonal soup, hot teas + moments of silence
Whether you're releasing burnout, outdated patterns, or just the noise of a busy mind - this is a space to return to yourself. Come cosy, come curious, come as you are.
Book via www.saunayoku.com/book
Insta: @saunayoku
Event Venue & Nearby Stays
SAUNA YOKU, Staplefield Road, Haywards Heath, United Kingdom
GBP 103.63
