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In person two hour class includes energising asanas, mudras, breath work, meditation and deep relaxation with elements of sound healing and two gongs. I get excited for Spring, for the opportunity of transformation, leaning into the roots and seeds sown in winter, the "branching down and up". Now is a time of transition and for many of us, in the way the world is operating right now. There is change in our routines, activities and environments. These shifts can be both invigorating and at times overwhelming and we need a stable root system or foundation.
We will practice the Mul Mantra, the root mantra, rooting in the soul. In times of transformation, in times of uncertainty, or in times of evolution in identity, this mantra reconnects me to my foundation and identity that is in essence stable and unchanging.
Suitable for all levels and expecting women. No previous experience necessary, I will guide you through.
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Event Venue & Nearby Stays
Happy Chakra, 3/20 Bay Street,Tweed Heads,NSW,Australia
Tickets
