The Restorative Retreat for Black Women

The Restorative Retreat for Black Women - Honoring the SELF

Join us for a rejuvenating day at the Restorative Retreat for Black Women on Saturday, December 7, 2024 at Walters Wellness Group. This event is designed to provide Black Women with a much-needed break from their busy lives and offer a space for relaxation and self-care.

During this retreat, you will have the opportunity to participate in various activities aimed at restoring your mind, body, and spirit.

• Yoga
• Sound Healing Experience
• Accupressure Ear Seed Sessions
• Movement
• Mindfulness
• Journaling
• Reflection

Connect with like-minded Black Women and share your experiences in a supportive and nurturing environment.

At the Restorative Retreat for Black Women, we prioritize your well-being and aim to create a space where you can unwind, recharge, and prioritize self-care. Take this opportunity to invest in yourself and leave feeling refreshed and renewed.

Don't miss out on this incredible opportunity to prioritize your well-being. Secure your spot now for the Restorative Retreat for Black Women and embark on a transformative journey of self-discovery.

Meals, snacks, tea, coffee, and refreshments are included.

Retreats provide the rare opportunity to disconnect from day-to-day distractions and connect with intentional community.

Self-care does not equal selfishness!

Building up our ability to be compassionate towards ourselves increases our capacity to extend compassion to others. Invest in YOU today so that you can continue to show up for others and create the impact you wish to have in the world.

What is an Accupressure Ear Seed Session?

Based in traditional Chinese medicine (TCM), ear seeds are a form of auriculotherapy, which uses acupressure points in the ear to stimulate other parts of the body.
Ear seeds can be used to address a variety of health concerns, including:
Acute pain
Anxiety
Chronic pain
Depression
Infertility
Insomnia
Migraines
Stress
Substance abuse
Weight issues

WHAT YOU WILL RECEIVE

• A chance to BE in community with other women and enjoy a day hosted by Dr. Cathia Walters and team.
• Journaling and reflection led by Dr. C
• Yoga class
• Sound Healing Session
• Accupressure Ear Seed Session
• Nourishing snacks throughout the day and lunch provided.
• Receive a special take-home memento to remember your retreat day.
• All experiences can be modified to meet any fitness level or age.

Event Venue & Nearby Stays

Walters Wellness Group, 2161 San Pablo Ave., Pinole, United States