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Welcome to an afternoon of gathering, exploring & resting at Studio Mā, with Rachel Brownbridge and Claudia Menger. Prepare to be supported through an experiential guide to the stress/rest cycle and the healing powers of Deep Rest. WHAT TO EXPECT
In this 3-hour journey, we’ll combine the research-led with the subtle mind-body connection. Combining movement with rest, through yoga nidrā and shared experience - all to help you access that steady place within called Home. This session is for everyone who wishes to simplify their relationship with Stress and learn the potential in Rest.
ABOUT YOUR GUIDES
Rachel and Claudia are the creators of Scandinavia’s most comprehensive Yoga Nidra and Deep Rest teacher training, as well as the Rested You programs, workshops and retreats that aim to help everyone get a little more rested. They’re here to break the cycle of work hard, play hard and shift the narrative around Rest. Welcome to this workshop with you at Studio Mā.
PRACTICAL DETAILS
Date: Saturday, April 20th 2024
Time: 13.00 - 16.15 (including tea + snack break)
Investment: 600 kr
Booking: https://www.studiomaoslo.com/therestedyou
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Event Venue & Nearby Stays
Studio Mā Oslo, Oslo, Norway
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