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Busy summer holidays? Getting back to routines / new terms / new schools or nursery?
Or baby / toddler / tween / teen life making no space for you?…
THIS restorative and nourishing afternoon Autumn retreat of slow yoga and spa rejuvenation, for mums of all stripes, phases and stages to rest, and simply be. You are worthy of this care for YOU, and cannot fill from an empty cup.
I invite you to pause the doing and make space for you.
Rest down the mental load, know you are enough just as you are, explore gentle and compassionate self-connection in community with other mums, and leave feeling a little lighter, brighter, and seen.
Your afternoon retreat includes:
- Restorative yoga : gentle movement and stillness, using soft supports (bolsters, blankets, cushions, eye pillows) to rest into a place of ease - your way
- Soothing and settling breathwork
- Mindfulness meditations to explore noticing thoughts and allowing them to pass by to feel more present
- Rejuvenating non-sleep deep rest / Yoga Nidra meditation
- 75 minute garden spa experience with hot-cold immersion to support wellbeing, with sauna, hot tub and cold water plunge barrel (optional)
- Teas, fruit, biscuits and tasty vegan snacks to nourish you inside and out
Booking is essential for this popular seasonal offering as there is only 10 tickets available.
FAQ's
Is there parking?
There is free residential parking locally, within 5 minutes walk
What is the accessibility to the studio like?
There is a ramp into the spa garden with loose stones on the ground and steps down into the studio
Is there a changing room?
It is a small boutique spa with one bathroom. We will also be able to change in the studio, you might like to bring a changing robe / towel to change under
Do I need to bring any yoga props?
No, all the bolsters, blankets, and mats are in the studio. But if you have favourite kit at home please feel free to bring it
I am a beginner at yoga, is this ok?
Absolutely. This is an inclusive gentle practice.
P/S
If you have a group of 10 friends and would like a private Rested Mama Mini-Retreat, please contact me to find out more.
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Event Venue & Nearby Stays
Sensate Spa and Studio in Henleaze, 68 St Alban's Road, Bristol, BS9 4, United Kingdom,Bristol, United Kingdom
Tickets
