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Are you a mother who gives so much time, energy and care looking after your loved ones? Physically, emotionally, energetically, and mentally, we give so much, whilst attempting to manage all the demands of modern life. It's a LOT, and it's exhausting.
This Rested Mother Afternoon Retreat is for YOU.
I invite you to practice slowing down intentionally and gradually to notice how it feels to open the door for calming, restorative, rest for boy and mind.
Learn from yogic mind-body wisdom, and nuggets from nervous system science. Gather ideas for breathwork, movement and restorative practices that could support your day to day wellbeing too.
There will also be a 1 hour nourishing and relaxing restorative yoga. Learn the art of non-doing and to bring a little balance to all the doing of Mum life!
The afternoon will include:
- A 2 hour Rest & Restore workshop including :
- Foundational yoga flows - with many inclusive options for you to explore a practice that feels right for you (no 'fancy' pretzel shapes here :)
- Functional breath awareness - Get to know how you can mindfully work with the breath to feel more at ease day to day
- Somatic movement - Slow movements to melt and unwind held stress and tension, let go of 'doing' and feel more present
- Restorative Yoga - Supported yoga shapes, laying or sitting, with soft props and blankets, to tone your nervous system and invite ease through every part
- Yoga Nidra - Deep rest meditation to receive laying down. The ultimate non-doing nourishing practice for tired and hard working Mums.
PLUS
- 75 minute garden spa experience with hot-cold immersion to support wellbeing, with sauna, hot tub and cold water plunge barrel (optional)
- Teas, fruit, biscuits and tasty snacks will nourish you inside and out
Booking is essential as there is only space for 10 in this boutique Spa so this will be an intimate and cosy gathering.
Some yoga experience will be useful, however due to the nature of this gentle inclusive practice, this is also suitable for beginners.
If you have a group of 10 friends and would like a private Rested Mama Mini-Retreat, please contact me to find out more.
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Event Venue & Nearby Stays
Sensate Spa and Studios. The Garden 68 Northumbria Drive, BS9 4hw, Bristol, United Kingdom
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