The Respiratory Self-Care Facial Workshop

It’s been a difficult cold and flu season. Let’s make it a little easier.

Join Cassandra Sohn, HHP from Sohn MFR in learning and experiencing techniques to support respiratory health and overall well-being. These methods:

• Can help prevent respiratory infections
• Speed up recovery from lingering symptoms like: Cough, Sore throat, Post-nasal drip
• Reduce tension and restrictions in the head and neck
• Improve the elasticity of facial skin and tissues

Cassandra will guide you through hand and finger placements that promote relaxation, rejuvenation, and leave you feeling refreshed and smiling freer.

The Respiratory Self-Care Facial Workshop will include:

• An overview of the Myofascial System
• An overview of the Lymphatic System
• Demonstration of techniques
• Real time application of techniques on self
• Time for Q & A
• And more

✓ Participants should wear comfortable clothes for ease of movement

with a loose-fitting shirt with a wide neck opening.

✓ Arrive with a clean face, free of lotions and oils; with no makeup on

your face, neck, and upper chest.

✓ Consider bringing a pillow to comfortably support your arms during

the technique sessions.

Don’t miss the opportunity to learn and experience the benefits of this facial firsthand!

Light refreshment will be provided.

Check-in begins at 8:30 AM, and the workshop runs from 9:00 AM to 11:15 AM. To maintain a focused and uninterrupted experience, late entries will not be permitted, and no refunds will be issued for tardiness or missed sessions. Please arrive on time to ensure full participation.

We offer a full refund if canceled at least 48 hours in advance. After that, all payments are non-refundable. Please plan accordingly and arrive on time to ensure full participation.

Have questions? Please contact Cassandra Sohn, HHP at [email protected]

Event Venue & Nearby Stays

San Diego Breastfeeding Center, 8325 University Avenue, La Mesa, United States