The Resilient You: Rising Strong when life gets loud

A live, 3.5-hour experiential workshop (in person)

In a world that never stops shifting or turning up the pressure, inner strength is not optional — it's essential. Join Coach Charlene, Certified HeartMath Trainer, for an immersive experience designed to equip you with science-backed tools to navigate crisis, stress, and uncertainty with clarity, composure, and confidence.

• Emotional resilience on demand — learn how to regulate stress reactions and recalibrate your nervous system in real time.
• Mental clarity under pressure — discover how to “pause the storm” and respond intelligently instead of reacting impulsively.
• Restored energy & vitality — shift from fatigue, overwhelm, and burnout into centered strength.
• Sharp intuition & situational awareness — build your capacity to sense what matters most, even when life is chaotic.

Do you ever feel:

• Stuck in fight-or-flight, overwhelmed by daily stressors?
• Mentally foggy or unable to think clearly when it matters most?
• Emotionally drained, reactive, or disconnected from your inner guidance?
• Frustrated by sleepless nights, exhaustion, or the persistent drag of burnout?

These are not just inconveniences — they are red flags from your mind–body system signaling that your resilience muscle needs training.

As a Certified HeartMath Trainer, I integrate powerful, evidence-based techniques rooted in over 30 years of research at the HeartMath Institute — tools that are simple, accessible, and proven effective.

• You’ll learn how to shift into heart coherence — a physiological state where your heart, brain, and nervous system align to optimize health, mental clarity, and emotional balance.
• You will learn how to redefine resilience
• The HeartMath system has been shown to help people reduce stress, increase resilience, improve sleep, and enhance performance. HeartMath+2HeartMath Institute+2
• These techniques are not theory — they are practical, guided practices you’ll experience in the workshop and carry with you beyond the room.

The event will be in Sacramento or the Elk Grove Area

Event Venue & Nearby Stays

Fairfield Inn & Suites by Marriott Sacramento Elk Grove, 8058 Orchard Loop Lane, Elk Grove, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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