The Remedy: Yoga for Anxiety

Sat Jan 11 2025 at 10:00 am to 12:00 pm UTC-05:00

1721 Ashley River Rd | Charleston

Counseling by Phoenix
Publisher/HostCounseling by Phoenix
The Remedy: Yoga for Anxiety
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5-week series, dedicated to empowering you with tools, practices, and resources to take charge of your anxiety.
About this Event

The Remedy: Yoga for Anxiety is a 5-week series, dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt. Starting January 11th

If you want to:
-TAKE CHARGE OF YOUR ENERGY & START LIVING LIFE ON -YOUR TERMS
-LEARN SIMPLE TOOLS TO ANCHOR YOU WHEN ANXIETY -STARTS TO ARISE
-RECLAIM YOUR CONFIDENCE & VITALITY
-ACTIVELY PARTICIPATE IN YOUR OWN HEALING PROCESS
-FEEL SUPPORTED ON YOUR JOURNEY

Then this series of The Remedy is for you!

WHAT’S INCLUDED?
-Four x 60 minute yoga classes especially curated to help you reduce feelings of anxiety. (In-studio OR livestream on Zoom, you choose which works best for you.)
-Practical “back pocket” tools to focus and anchor you so you can respond with steady confidence and counter anxiety when it starts to arise.
-Mindfulness session to…. so you can….
-Group discussion after each session so you can learn about anxiety triggers, ask questions, and feel supported by likeminded people on the journey with you.

YOUR GUIDES:
Angela Rauscher, MA, E-RYT 500 hr, YACEP
Christine Conti, MA
INVESTMENT: $199

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Event Venue & Nearby Stays

1721 Ashley River Rd, 1721 Ashley River Road, Charleston, United States

Tickets

USD 214.19

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